Difficulty: Moderately Easy
Step1
Start focusing on each small thing you do. "Simple things in life make us happy." - said Oscar Wilde. He was right. Focus on you making yourself your coffee. After that enjoy drinking it. Try not to think about anything, but you, the day outside.
Step2
Empty your mind from any thoughts and concerns. It is hard, especially when you have to take care about family. It is important though. At least for a while.
Step3
Do things you liked to do as a kid: go out and play with your kids or the neighbor's kids, play with a ball, go out bicycling, throw rocks in the water, count the stars, run under the rain.
Step4
Look at the sky and enjoy the nice day. Or the rainy day. Or the snowy day. It is nice anyway. Let your thoughts fly without any care.
Step5
Don't ever compare with other people. There is nobody like you. You are charming and great, and sexy, exactly the way you are.
Step6
Never ever punish yourself for someone else's lack of love: if someone hurt you, go on, tell yourself the person didn't deserve your love and start a new exciting life NOW.