How to practice the peacock pose in yoga

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By klorraine
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The peacock helps remove toxins from the body, increases metabolism and strengthens the muscles of the whole body.

Difficulty: Moderately Challenging

Instructions

Step 1

Kneel on your mat and keeping the feet together separate the knees. Lean forward and place the palms flat with the fingers pointed towards the body. Your elbows should be against your abdomen. Lean forward more so your chest is on your upper arms.
Step 2

Place the forehead on the mat and straighten the legs, one leg at a time. Keep the legs together. Shift your weight forward so the legs lift up automatically. Then lift your head up.
Step 3

Now your whole body is balanced on your hands. Try to hold the pose for a short while and also try to lift the legs up even more.
Step 4

Slowly lower yourself down with control. Take a few deep breaths and bring your breathing back to normal.

Tips & Warnings

Due to muscular differences woman may find this posture difficult.They may benefit by bringing the elbows slightly apart before straightening the legs.
Pregnant woman should not attempt this asana.
Those with high blood pressure, ulcers, hernia, heart problems or general poor health should not practice the peacock.