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Most people think anger is bad and they are partially right and wrong. Anger is a valuable emotion that tells us we need to address an issue. A great balance of stored anger and released anger is right. Most people have heard that if they let their anger out it is not good for them. They are right, but you need to know how to control it and not let it interfere with their life. As you gain an understanding of the anatomy of your own anger, you will learn the key to transforming your approach to anger; self-awareness. You will become fully aware of what triggers your anger as your body reacts emotionally. There are four steps to manage your anger.