Things You'll Need:
- 2 large cucumbers, peeled, de-seeded and chopped into small pieces
- 2 cups arugula, chopped into small pieces
- 1 large red bell pepper, chopped into small pieces
- 1 stalk of scallions, chopped into small pieces
- ½ cup basil (try for fresh basil as it adds a huge amount of flavor)
- 1 cup nonfat plain yogurt
- 1 cup nonfat vanilla yogurt
- 1 tbsp olive oil
- 1 tsp chili sauce
- Medium bowl
- Food processor
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Step 1
Combine the scallions, cucumbers, peppers and arugula in the food processor.
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Step 2
Blend on medium setting for 10 seconds.
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Step 3
Add yogurt, basil, olive oil, and chili sauce to the food processor.
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Step 4
Blend on medium setting for 15 to 20 seconds, or until it has a soupy consistency.
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Step 5
Chill for at least 2 hours before serving.








