How To

How to Make Arugula Gazpacho

Member
By nkorpon
User-Submitted Article
(3 Ratings)

A nice twist on a classic Mexican recipe, arugula gazpacho combines the smooth flavors of cucumber and vanilla with the pleasant bite of arugula. This lowfat soup is wonderful during the summer, either served with a side of bread or as an appetizer. Serves 4.

Difficulty: Easy
Instructions

Things You'll Need:

  • 2 large cucumbers, peeled, de-seeded and chopped into small pieces
  • 2 cups arugula, chopped into small pieces
  • 1 large red bell pepper, chopped into small pieces
  • 1 stalk of scallions, chopped into small pieces
  • ½ cup basil (try for fresh basil as it adds a huge amount of flavor)
  • 1 cup nonfat plain yogurt
  • 1 cup nonfat vanilla yogurt
  • 1 tbsp olive oil
  • 1 tsp chili sauce
  • Medium bowl
  • Food processor

    How to Make Arugula Gazpacho

  1. Step 1

    Combine the scallions, cucumbers, peppers and arugula in the food processor.

  2. Step 2

    Blend on medium setting for 10 seconds.

  3. Step 3

    Add yogurt, basil, olive oil, and chili sauce to the food processor.

  4. Step 4

    Blend on medium setting for 15 to 20 seconds, or until it has a soupy consistency.

  5. Step 5

    Chill for at least 2 hours before serving.

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