How to Lose Weight on a Diabetes Diet

Many people with type 2 diabetes suffer from a weight problem. Doctors advise that they lose weight as a step in treating their diabetes. Changing diet and losing weight may be difficult for those with this disease. Keeping simple rules and ideas in mind may make it easier.

Instructions

Difficulty: Moderately Challenging

1. Watch your sugar intake. Learn to read the ingredients on food labels. Sugar comes in many forms. Corn syrup, sucrose and dextrose are all forms of sugars that can sneak into your diet.
2. Pay attention to your carbohydrates. This could be as simple as having whole grain instead of white bread. Try different brown rices instead of white rice and minute rice. Not only are these better for you, but they also have a different taste and texture you may enjoy.
3. Avoid eating late at night. Your digestive system needs a time of rest. Many dietitians state this is also very beneficial to losing weight. Try avoiding eating 2 hours before you go to bed.
4. Eat smaller more frequent meals. This will help your diabetes as well as help you in your weight loss goal.
5. Opt for flavor over fat. Try adding spices to your food. Use unsweetened applesauce in place of cooking oil in baking recipes.

Tips & Warnings

• Regular exercise is recommended for diabetics and for those trying to lose weight. Exercise will increase your metabolism, help you gain muscle mass and lose fat.
• Drink water. Most people do not get the amount of water they need in a day. Drinking water is linked with weight loss. Replace your sodas with water.