How to Prepare for a Heat Wave

With modern technology, we often know in advance about what the weather will be like. This gives us plenty of time to prepare for weather conditions that can affect our health. In the summer, it's a good idea to prepare for the inevitable heat wave.

Instructions

1. Check air conditioners. Clean filters. If you have central air conditioning, make sure the ducts are clean. Replace weather-stripping around doors and windows to keep cool air in.

2. Keep yourself hydrated, even during cooler months. Develop the habit of drinking plenty of water, and it can be second nature by the time a heat wave hits.

3. Wear light-colored, lightweight clothing made from materials that "breathe," such as linen.

4. Schedule strenuous outdoor activities, such as exercise or yard work, for the cooler early morning or early evening hours.

5. Stock up on foods that don't need heat so you don't have to cook over a hot oven. Don't plan to cook large, hot meals during a heat wave. Eat lots of sandwiches.

6. Install awnings or louvers over windows that receive direct sunlight during the hottest hours of the day. These items can reduce the heat inside your home by 80 percent.

Tips & Warnings

• Temporary window reflectors reflect the sunlight back outside and away from the house to cool the house.

• Get a physical checkup before the summer months, especially if you are elderly, to diagnose any possible health issues that heat waves can affect.

• Take a first-aid course, such as an American Red Cross course, to prepare you for treating heat-induced illnesses.

Resources

• Learn more about the American Red Cross's first-aid course here.