How to Perform a Penche

A penche is an intermediate ballet step that looks very graceful. If you can perform a penche, you'll look like a real pro. In order to perform a penche, you'll need to have a decent level of balance and flexibility.

Instructions

1. Identify one wall as your "audience" and face that wall.

2. Turn your body to the right 90 degrees.

3. Begin in an upright position with both feet placed on the ground.

4. Place your right arm softly in front of your body lower than shoulder height.

5. Begin to lower your arm and upper body keeping an almost straight line from the fingertips or your right hand to your left toes.

6. Keep your left arm parallel to your left leg and outstretched behind your body.

7. Lower your upper body while raising your left leg towards the ceiling. Go as far as you can. Eventually, you'll be able to form a nearly straight line with both of your legs. Don't allow your right hand to touch the floor at any point.

8. Never let your back and left leg form a straight line. Keep your back arched.

9. Slowly raise your body up back to starting position.

10. Turn to the left and begin to perform a penche on the "left side."

11. Place your left arm softly in front of your body.

12. Lower your upper body towards the ground with your right leg stretched behind your body.

13. Reach the lowest point you can extend to.

14. Raise your body back to starting position.