How to Do Dry Brush Exfoliation

Dry brush exfoliation done with a soft dry brush. It will help to remove dead skin cells, and it increases blood flow. Holistic practitioners use this technique to help give the skin a healthy glow and improve overall skin health. This regimen is best practiced every day to remove toxins and impurities along with dead skin cells.

Instructions

1. Buy a soft, dry skin brush with natural bristles. You can find them at many holistic stores, or you can go online to find a reputable dealer.

2. Begin with dry skin. Wait until after using a dry brush to exfoliate your skin to take a bath or shower.

3. Start at the bottom and work your way up. Using the dry brush, start with the tops of your feet, and move up the legs.

4. Use small circles that rotate towards your heart. This process helps to increase the blood flow under the skin.

5. Put pressure on the brush with your fingertips, and move up the body avoiding any broken skin or rashes.

6. Exfoliate your arms, back and hands. Continue with small circular motions, and use the dry brush to exfoliate all parts of your body avoiding the face.

7. Bathe after exfoliation. If possible, bathe in pure water that is free of toxins that can enter the skin through the pores. Also, use a bath soap that has natural peppermint or tea tree oil instead of harsh chemicals that can strip your skin of moisture. This will help keep your skin healthy and looking younger.