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Step 1
Reach over your enemy's opposite shoulder with your arm when you find yourself caught in a guillotine choke or head-lock.
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Step 2
Turn your head inward and grab his choking arm with your free hand to alleviate pressure on your throat.
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Step 3
Bounce around to the opposite side from the choke when your opponent lifts up to choke you.
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Step 4
Break your enemy's base by bumping the back of his knee with your knee.
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Step 5
Lower your opponent carefully to the ground, be sure that you end up in the side control once he is on the ground.











