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Step 1
Determine what trail you want to hike and how long you want to go for. Websites such as Hiking and Backpacking.com and The Backpacker.com are excellent places to start your search. They break the trails up into states and have all of the contact information for each trail. The Backpacker.com also has reviews from fellow hikers, which make picking a trip easier.
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Step 2
Find the right supplies for your trip. Regardless of how long your backpacking trip is, a lightweight pack is essential. Also acquire a lightweight sleeping bag and tent if you're spending even one night on the trail.
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Step 3
Create a meal plan and cater for at least one extra meal. Even if you're planning on a day hike, take extra food along in case you get lost or are hungrier than you thought you'd be. Keep your meals easy, quick to prepare and lightweight. Don't forget to pack a stove if any of your food requires cooking.
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Step 4
Make or buy a first aid kit that includes adhesive bandages, matches or a lighter, a small knife, scissors, gauze bandages, rubber gloves, tweezers and a cold pack.
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Step 5
Bring sunglasses, sunscreen, insect repellent and a flashlight or headlamp on your backpacking trip. These aren't essential to your survival, but you don't want to be caught without them.
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Step 6
Pack extra warm clothing and water. In lieu of extra water, you can pack water purifying tablets and a water filter if you're sure of finding water on your backpacking trail.
