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Step 1
Take part in the running. Kids learn best from example. Even at the earliest years of playing games, it is important to work together. Kids must see how important running and exercise in general is to you.
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Step 2
Limit lazy activities. Children are naturally inclined to get active when computer time, television and video games are not an option. Don't allow more than a couple of hours a day to sedentary activities.
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Step 3
Don't begin too young. The muscles used for running haven't fully developed in children under five years old. Too much running can cause injury or even permanent effects. At this young age. Try playing fun games that include running such as Red light, Green light or Simon Says.
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Step 4
Encourage running through fun games at the age of five. This can include quick races or games of tag. If a child shows a special interest in running, go for a quick jog through the woods to keep it interesting and stimulate all of the child's senses.
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Step 5
Emphasize speed over stamina or distance by the time the child turns nine or ten. The body is still not developed enough for very long distances. Because of rapid growth in kids this age, many injuries happen to preteens involved in cross country running.
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Step 6
Wait until the teen years to develop a full training program or regular regimen of long distance running. By this time the body is ready. Be sure to include cross training such as stretching and weight lifting.
