How to Do the Crossbar Challenge

Think you've got an accurate shot and good ball control? Put your skills to the test and take the crossbar challenge. The rules of the challenge vary from club to club, but the essence of the challenge is always the same: hit the crossbar with the ball as many times as you can.

Instructions

1. Decide on how many shots you'll take at the crossbar before beginning the challenge.

2. Pick a spot on the ground to place the ball. You can set it down as far from the goal as you want, but make sure it's lined up with the center of the crossbar.

3. Take three or four steps back from the ball and line up your shot.

4. Train your eyes on the crossbar and imagine exactly where you'd like the ball to hit. By focusing on as small a spot as possible, you have a better chance of hitting your mark.

5. Approach the ball at a 45-degree angle and chip it into the air toward the crossbar.

6. Pay attention to the placement of your shot and adjust the next one based on where it landed. If it sailed over the bar, hit the next one softer or with a lower trajectory. If it missed the goal to the left or the right, focus on striking the center of the ball and not the sides.

7. Make note of how times you hit the crossbar and how many times you miss. Remember your score and try to improve it when you repeat the challenge.