How to Diagnose Insomnia
When you go to your doctor for an insomnia diagnosis, he'll want to know if it's an actual medical disorder or due to other external factors. Several steps will be followed, including questions about your medical history and sleep patterns. Getting proper treatment is important since insomnia can lead to moodiness and problems at home and the office.
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Instructions
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Keep a sleep diary for two weeks to help determine an insomnia diagnosis. Write down how long it takes to get to sleep, how frequently you wake and your quality of sleep.
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Visit your doctor with spouse if possible. Allow her to view the sleep diary and speak with your mate about your sleep problems.
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Let your doctor know when the sleep problem began. It's important to honestly describe what might be triggering your insomnia, like emotional problems or drug abuse.
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Discuss your sleep habits and bed type. Describe your room decor, such as colors and lighting.
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Go through a physical exam to rule out any medical conditions. Blood and urine tests may be performed at this time as well.
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Wait for the doctor's diagnosis. Receive prescribed treatment for the condition.
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Tips & Warnings
Be truthful to your doctor about any medications you're taking or stress that you're under.
Before visiting a doctor, adjust your room temperature or bed position. Usually a minor change can help you sleep better.
Don't expect to be sent to a sleep lab for an insomnia diagnosis. External factors like room temperature and noise aren't present, so it's not helpful when making a diagnosis.
