How to Buy Parkour Shoes

A traceur's shoes are arguably his or her most important piece of equipment. Parkour is an activity that demands a unique blend of power, agility and balance. Since all three of these are influenced by the kind of ground you're covering, your shoes must be up to the task.

Instructions

1. Look for shoes that offer incredible grip. For the most part, the more grip a shoe's sole has, the better. The only downside to increased grip is the quicker rate of wear (sticky rubber wears out fast).

2. Make sure the shoes offer supportive cushioning. A shoe that skimps on padding exposes your joints to injury. Look for a pair that can absorb the impact associated with vaults and drops.

3. Choose a shoe that's low to the ground and fits your foot well. If your foot is high above the ground it will be easier for you to roll your ankle.

4. Buy a shoe that's built from durable materials. Canvas is particularly good at standing up to the scrapes and abrasions of parkour.

5. Consider the shoe's weight as an indicator of its durability. Shoes that are extremely lightweight probably don't offer the cushioning or long life you can expect from bulkier products. On the flipside, avoid wearing boots or other shoes that are extremely heavy. They'll only hinder your freedom of movement.

Tips & Warnings

• Ask for recommendations from traceurs you know and respect. Sometimes a personal opinion can be valuable when making your decision.

• A few companies (K-Swiss in particular) make shoes specifically designed for parkour. Check these out if you're uncertain about finding a pair on your own.