How to Ease Back Stiffness

There are many different reasons for back stiffness and pain. Tension builds up in the back and is a common cause of stiffness. Weak abs and lower back muscles are also culprits. Stretching exercises increase blood circulation and lighten your stress load. Try the following exercises with some hand weights to iron out back stiffness.

Difficulty: Moderately Easy

Instructions

1. Stand with your feet pointing forward below the hips. Grasp weights and hang by your sides. Face your palms inward.

2. Roll your shoulders up and forward slowly. Inhale to a count of four. This is considered your starting point.

3. Exhale to a count of four. Slightly bend knees and roll your torso forward. Hang the weights in front of you, just above your feet.

4. Remain in a relaxed position for three or four full breaths. Feet should be parallel to one another.

5. Inhale to a count of four. Stand up and roll your shoulders up, back and down as you return to your starting point. Feel the breath fill your lungs.

6. Breathe out to a count of four while in the starting position. Feel the back stiffness leave your body through each breath.

7. Do six to eight reps and rest. Follow with another six to eight reps.

Tips & Warnings

• Listen to your body to learn the cause of your back stiffness.
• If you experience intense pain, consult a physician.

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