How to Visualize a Calmer Mind
Mind healing can calm overactive, wild thoughts through visualization. By closing your eyes and allowing yourself to be in a quiet state, you can reach deep relaxation and improve your focus. Learn how to be in the moment and clear your mind for a bit.
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Instructions
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Find a comfortable, quiet spot to lie down or sit during your mind healing. Turn off phones and televisions or anything that could break your concentration.
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Notice the tip of your nose and your breath's warmness. Follow the stream of air in and out of your nostrils.
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Pay attention to the tip of your nose while feeling the vibration of your lungs as they fill and empty of air. Focus on this sensation for six breaths.
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Imagine a deep pond in the center of your body. Concentrate on the waves in the pond, then looking up towards the sky for clouds.
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Fall deeper into the image of the pond and clouds. Distance yourself from any thoughts or emotions you have.
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Visualize tossing a tiny rock into the pond, while calmly breathing in and out. Picture the rock falling further into the calmness within you.
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Dwell on the rock on the bottom of the pond as long as you can. Step back and realize the mind healing that has occurred.
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Tips & Warnings
Set aside at least ten minutes to complete this visualization, but rest in a state of calmness for as long as you'd like.
The visualization works best when there is no one around to disturb you.
