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Step 1
Use a 2/4 time signature to learn to count quarter rests. This time signature indicates there are two quarter note beats per measure.
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Step 2
Count the beats per measure as "one-and, two-and." Repeat them until you have a steady beat.
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Step 3
Play your instrument on the count of "one" and release after "and." This is the first beat of the measure.
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Step 4
Refrain from playing your instrument on the second beat of the measure, which will be the count of "two-and." You should hear nothing during this beat.
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Step 5
Begin the next measure by playing your instrument on the first beat, then refrain from playing on the second beat.
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Step 6
Continue practicing measures with quarter notes and quarter rests until you are comfortable counting both.








