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Step 1
Determine the time signature when reading music. For this example, use a 4/4 time signature, indicating four beats per measure with the quarter note setting the beat.
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Step 2
Begin counting the beats per measure as "one-and, two-and, three-and, four-and." Keep repeating these counts until your beats are consistent.
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Step 3
Play your instrument on the count of "one."
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Step 4
Hold the note through and entire measure. You should count "one-and, two-and, three-and, four-and" with the note held down.
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Step 5
Release the note after the fourth and last beat of the measure.
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Step 6
Refrain from playing your instrument on the next count, which is the first count of the next measure. Count "one-and, two-and, three-and, four-and" without playing any notes.
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Step 7
Continue practicing whole note measures and observing whole rest measures until you are comfortable counting both.








