How to Improve Foot Circulation. For those people suffering from poor foot circulation, basic living can become uncomfortable or even painful. If your feet are always cold, numb, swollen or aching, here are a few great ways to improve foot circulation and your overall health.
Start moving. Working out can increase your circulation by opening up the smaller blood vessels in your legs and feet. Try brisk walking or running if you are up to it. Activities that get your heart rate up will take you a long way in getting your circulation problems under control. Do something active every day.
Reduce your stress level. When you're stressed out more often than not, the chronic effects of the stress response, which includes blood moving from the extremities to the heart and major organs, decreases blood flow to your hands and feet and over time can cause health problems. Find ways to calm down and reduce your stress each and every day, and your feet will thank you.
Elevate your feet. If you find that your feet swell during the day due to poor circulation, elevate your feet in the evening to reduce the swelling. Stretch and then take a walk afterward to get the blood moving again.
Soak your feet, often. Soaking your feet in warm water heats them up and opens the blood vessels, increasing the circulation. If you continue this, as well as make other changes in your daily life, you can increase your circulation in no time.
Stop smoking. Smoking restricts blood vessels and can aid in cholesterol restricting the arteries in your body. This affects the extremities that are furthest away from the heart.
Consult your doctor. Though home remedies and common sense can provide temporary relief from poor circulation in your feet, the only real way to address this problem fully is to visit your doctor to determine the cause of your problem.