By
eHow Relationships & Family Editor
Difficulty: Moderately Easy
Step1
Know that you are not being selfish. Children deserve parents who want them and want to be parents, so if you don't want to be a parent, you are saving a child from having less than he or she deserves. Also, many parents choose to have children for selfish reasons.
Step2
Realize that you don't owe your parents grandchildren or your siblings nieces and nephews. Your life is your own and you have the right to live it the way you want.
Step3
Consider that not having children is good for the planet. People in industrialized nations use a disproportionate amount of the world's resources. For example, the United States contains only five percent of the world's population but uses 25 percent of the world's energy.
Step4
Ask yourself if your decision not to have children ended an unhappy legacy. If your family's genetic history includes a predisposition to certain illnesses or if your family life was marred by abuse or neglect, then you have chosen not to potentially pass on these problems to another generation.
Step5
Understand that childless (or child-free) adults are not less happy than those with children. They do not face old age with no one to care for them; they often do quite well because they have more financial resources to draw on.
Step6
Remind yourself that childless couples are generally happier and enjoy greater freedom than those with children.