Raw food is more than a diet or nutritional plan, it can be a whole way of life for many people. The raw food lifestyle includes raw food, natural family living, organic produce and a fresh approach to life. A raw food lifestyle encourages vitality, a joyful spirit and optimum nutrition. Practice a raw food lifestyle for your own health and the benefit of those around you. Here's how to enjoy a raw food lifestyle.
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Instructions
1
Read "Eating in the Raw" by supermodel Carol Alt, who shares her raw food lifestyle with others in this fun and informative book on raw foods as a way of life. Carol Alt, a passionate raw food dieter, says she feels better now than she did 20 years ago when she did not eat raw foods.
2
Join the SunFood forums to connect with others seeking a real raw foods lifestyle. Learn what others are doing to incorporate raw foods into their diet and stay healthy through exercising. Learn how to complement your raw food diet.
3
Eat raw foods. Begin to transition your cooked diet into a vibrant raw foods lifestyle. Begin to select fresh, organic produce and make raw food juices. Find eBooks with recipes, suggestions and more at The Garden Diet.
4
Grow your own produce to enhance your raw foods lifestyle. Connect with the source of your nutrition by producing some of your own raw foods. Consider container gardening if your space is limited. Grow tomatoes and carrots if you're a novice, add more vegetables as your skill increases.
5
Share the raw food lifestyle with others. Tell your friends about your new passion and make raw food entrées and meals for your family. Start a raw food blog to spread the word.
