How to Get Over Being Hit by Baseball Pitch

Getting hit by a pitch in baseball can be a traumatic experience and often can change a player forever. Even in amateur ball, pitchers can throw 75 to 80 miles per hour and the baseball hurts when you are hit with it. If you find yourself afraid of the baseball after being hit by a pitch, follow these steps to learn the proper way to get out of the way of the ball and regain your confidence in the batter's box.

Instructions

1. Learn the proper way to get out of the way of a pitch. Rather than step out of the batters box, you should keep your feet planted and turn your head and body so that the back of your head and your back are facing the pitcher.

2. Practice getting out of the way by standing in the batter's box and having a friend softly pitch tennis balls or another type of softer ball to you. Have your friend start out by throwing strikes and then gradually start throwing more inside.

3. Continue practicing by having your friend mix up the pitches--some balls inside and some strikes. Turn your body when you think you are going to be hit and stay in the box and hold your position if it is a ball you would normally swing at.

4. Take your knowledge into a real game once you get comfortable with your ability to get out of the way of a pitch that may hit you. Stay focused and confident in your approach and know that you know you can get out of the way effectively if needed.