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Step 1
Learn about Palmtherapy on Moshe Zwang's website (see Resources below). He discusses his hypothesis and experiences practicing palmtherapy.
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Step 2
Consider attending a seminar about palmtherapy. Moshe Zwang travels the world, talking to practitioners and people who want to try it themselves. There's a schedule on his website.
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Step 3
Buy Moshe Zwang's book "Palm Therapy: Program Your Mind Through Your Palms--A Major Breakthrough in Palmistry." It's available at the Palmtherapy website.
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Step 4
Practice Palmtherapy anytime, anywhere. You should try to find a comfortable, quiet place for your first session. Follow the hand maps and tips about massaging that are included in Zwang's book.
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Step 5
Massage the key lines of the hand that correlate with your anger. Use your thumb to walk along the palm line. Apply steady pressure for up to 20 seconds. Breathe deeply and evenly.
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Step 6
Find a certified palm therapist to provide you with a more complete experience. Look for one who is a member of the International Palmtherapy Association. There is a list on Moshe Zwang's website.
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Step 7
Set up a session with the palm therapist. They typically last an hour. The palm therapist will examine your hands and stimulate the palm lines that help ease your anger.
