Things You'll Need:
- Palmtherapy resource book
- Computer with Internet access
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Step 1
Read up on Palmtherapy on Moshe Zwang's website (see Resources below). He discusses his hypothesis and experiences practicing palmtherapy.
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Step 2
Watch a video which explains how to do palmtherapy. It's available on Zwang's website.
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Step 3
Buy Moshe Zwang's book "Palm Therapy: Program Your Mind Through Your Palms--A Major Breakthrough in Palmistry." It's available at the Palmtherapy website.
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Step 4
Sit down and practice Palmtherapy. Refer to Zwang's research book for hand maps and tips about massaging.
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Step 5
Massage the key lines of the hand that correlate with your grief. Use your thumb to walk along the palm line. Apply steady pressure for up to 20 seconds. Breathe deeply and evenly.
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Step 6
Find a certified palm therapist to provide you with a more complete experience. Look for one who is a member of the International Palmtherapy Association. There is a list on Moshe Zwang's website.
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Step 7
Set up a session with the palm therapist. They typically last an hour. The palm therapist will examine your hands and stimulate the palm lines that help ease your grief.
