How to Skip

Skipping is a great activity for kids and adults alike to get exercise. Skipping involves putting one leg in front of the other and propelling the body forward in a running-like fashion. However, unlike running, when you skip, you skip a running step on each step. Use the tips below to bring out your inner child and learn how to skip.

Instructions

1. Start by standing straight up with your legs together. Have a long path in front of you like your driveway, sidewalk or street. Make sure your shoes are properly tied before attempting.

2. Start in a run-like formation by putting your right foot forward. The goal of skipping is to skip a step with each step you take.

3. Propel your body forward with your left leg that trails behind. Your right foot will remain in front of you.

4. Place your left foot in front of you without losing any momentum in your run-like stance. After you land on the ground with both feet, propel your body forward by pushing off with your right foot. Keep your left foot forward and land both feet on the ground once again.

5. Repeat these steps for as long as you want to continue skipping. Taking turns with both feet--first with one foot in front of you and then with the other foot in front. It is usually easier to skip with your favored foot.

6. Skip in place with a jump rope by keeping your elbows tucked in and keeping your skips light and fast.