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Step 1
Pass the right foot in front of or behind your left foot, if your next move is to go left. If you are going to the right, pass the left foot in front of or behind the right foot.
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Step 2
Choose a hold close to the foot hold you are switching. Put your right foot, if moving left, or the left foot, if moving right, in a new hold. Choose your hold very carefully now as your legs are crossed at this point.
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Step 3
Remove your other foot from the hold only after you have your opposite foot in a good solid hold. Move the foot slowly that is in the position of where you want to put the opposite foot.
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Step 4
Uncross your legs. This can be a tricky maneuver in some situations. Be sure of all your holds.
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Step 5
Find a new hold for your opposite foot. Again check all your holds to be sure they are secure.
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Step 6
Put the opposite foot into the foot hold that your other foot was in.













