How to Cope With Sundowners Syndrome
Sundowners syndrome is confusion and agitation that may only appear or become worse in the evening. The exact cause of sundowners syndrome is not known. One theory hold that it may be the start of Alzheimer's disease. Some researchers believe it is related to sleep disorders. Symptoms can include mood changes, agitation, confusion and paranoid behavior. There is no cure for sundowners syndrome. However there are ways to cope and improve the quality of life for sufferers.
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Instructions
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Treat other medical conditions. Doctors believe depression in the elderly can contribute to sundowners syndrome. Antidepressant medications may help. See a physician for a complete physical and review of medical history to rule out other medical conditions that may be contributing to symptoms.
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Develop good sleep habits. Fatigue and sleep disorders are associated with sundowners syndrome. Getting a good nights rest may help. Limit caffeinated beverages and alcohol which may disrupt sleep. Go to bed and wake up at the same time each day.
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Reduce agitation. Consider music therapy which has been shown to help individuals with sundowners syndrome feel calmer. Aromatherapy and getting a massage may also reduce tension.
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Consider light therapy. For some individuals sitting by a light box for a period may reduce symptoms. Speak with a doctor to determine if this may be an appropriate treatment option.
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Plan activities during the day when confusion is less. Since symptoms are worse in the evening, use daylight hours to do chores and visit with friends. Engage in quiet activities in the evening.
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Find a support system. Contact the Alzheimer's Association for information on support groups and services for care takers. Ask your physician for information on additional resources in your area.
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Install an alarm system to alert you if your loved one leaves the house. If you are the caretaker of a loved one with sundowners syndrome, take precautions to ensure that person's safety. Some people with sundowners may wander during the evening or try to run away.
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Tips & Warnings
Taking care of a loved one with sundowners is difficult. It's essential for you to make time for yourself. Find ways to reduce stress, such as exercise, and take breaks from your caretaking duties. Ask friends and family members for help.
