How to Treat PTSD With Cognitive Therapy

Post Traumatic Stress Disorder, also known as PTSD, became evident first in veterans of war, then psychologist started to see the same symptoms in victims of crime and other traumatic events. Cognitive Therapy has been proven to have positive effects treating PTSD. Use these steps to learn more about how to treat PTSD with Cognitive Therapy.

Instructions

1. Research. Make sure that you understand what PTSD is and take a brief assessment of the person you are trying to help. This should in no way be a home diagnosis, but to establish a need to investigate this option further.

2. Talk with their doctor. As with any treatment or condition, you should talk to your primary doctor first and listen to their recommendations or advice. He may also have a cognitive therapist in his circle of colleagues he can refer you to.

3. Look for cognitive therapists in your area and compare their reputations, practices and call the local mental health board to ensure they have had no complaints against them for anything.

4. Call your insurance company. Whether coverage will make a difference on seeking care or not, you should know what your insurance carrier will pay for and what they will not pay for. This will help you get an assessment of your up front costs.

5. Visit the cognitive therapist of your choice. Remember, if you are not comfortable with this first choice, you are not obligated to continue therapy with them. Feeling comfortable with your therapist is one of the most important parts of making therapy productive.