Things You'll Need:
- Shiatsu massage therapist
- Massage tools
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Step 1
Determine the method in which you'll receive the massage. You can go to a massage therapist or use a massage chair or other massage tools as well as a combination of both.
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Step 2
Research places where you can get a shiatsu massage. Ask friends if they have been to a good therapist, look in the phone book and online. Visit stores that sell shiatsu massage equipment or look online.
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Step 3
Choose your massage therapist or tools. Base your selection on price, availability and what works best for you. You can go with expensive alternative such as a whole body massage chair or therapist at a high-end salon, or simple with a smaller salon or piece of equipment designed for the shoulders and back.
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Step 4
Make an appointment with a qualified shiatsu massage therapist or purchase the equipment you have decided on. Determine the length of the massage you want which is usually between 30 minutes and an hour and a half.
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Step 5
Visit the therapist or start using your purchased equipment. To best manage stress and even help decrease the chances of piling additional stress on, you should use shiatsu as often as possible.
