How to Learn Hula Hoop Routines

Hula hoop routines can be fun, and you can use them to improve your fitness as they work to strengthen your core muscles. Here are some ways to learn hula hoop routines.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Hula hoop

1. Buy a hula hoop at a retailer or online. Summer is a great time to look at the stores and you can buy online all year. They come in a variety of designs as well as colors so find the one that fits your personality.
2. Decide how you want to learn hula hoop routines. There are classes offered although they may not yet be in your area as hula hoop is recently becoming a popular fitness method. You can also use a DVD.
3. Search out your options by trying to rent or borrow a hula hoop DVD or ask to sit in on a class. DVDs are often reviewed online as well so you can read those to help you choose.
4. Watch the moves and try them out. You may not catch on right away so keep trying and laugh at yourself when you make mistakes. Replay the DVD or ask the teacher of your class if you have trouble.
5. Practice until you catch on to the routines. Try out other classes and DVDs once you get good at one so you stay motivated. Use your own music and make up your own routines once you get the hang of swinging your hips.

Tips & Warnings

• If you feel embarrassed to try the moves in front of others go the DVD route and clear yourself a space and time when and where you can be alone.
• Get kids into the routine with you if you are a parent. Using hula hoops can bring the family together and be lots of fun.