How to Learn Kundalini Yoga Online
Kundalini yoga is a meditative and physical discipline that strengthens the communication between the body and mind. By focusing on the chakras, a person can generate Kundalini energy, a spiritual power that requires spiritual discipline to be unleashed. You can learn this practice online.
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Instructions
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Set up an area to practice. You will need adequate floor space and freedom from distraction. Working on a yoga mat provides you with a safe base. Wear clothing that is comfortable and loose.
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Schedule a time to practice each day. In the beginning, you might only want to schedule 15 or 20 minutes. The most important thing is that you schedule it and don't allow other activities to interfere.
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Go to the Kundalini Yoga website. This organization offers a free online course in Kundalini yoga. Use this program to learn techniques. Or go to You Tube and key in Kundalini yoga. Watch the clips and choose a series of yoga moves that works for you. Incorporate them into your daily practice. You also can purchase a course on DVD entitled "Kundalini Yoga for Beginners" on the Kundalini Yoga site.
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Stick with it. Because you are using an online program, no one will notice if you skip a class. You must remain disciplined and motivated to learn Kundalini yoga.
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Tips & Warnings
In Sanskrit, Kundalini translates as "coiled up" or "coiling like a snake."
