How to Improve Posture With the Alexander Technique

The Alexander technique allows people to change the way they move while performing everyday activities. The Alexander technique can be used by anyone to improve the way they perform everyday tasks. It can relieve repetitive strain injuries like carpal tunnel syndrome or backaches and stiff shoulders that are common in people who work on computers. Athletes, musicians, dancers, actors, and other people who use their bodies to perform often find the Alexander technique helpful.

Difficulty: Moderate

Instructions

1. Forget what you have been told about posture. For years, we've been told to stand or sit up straight, but we've never been shown how to do it. Actually, when you stand or sit up straight, you often tighten the muscles in your neck and shoulder area. The Alexander technique is about relaxing those muscles and moving more effortlessly.

2. Find a teacher of the Alexander technique. There are between 3,000 and 4,000 teachers in the world. You can find a teacher in your area at the Alexander technique website (see Resources below).

3. Receive verbal commands and hands-on direction to improve your posture while sitting, breathing, talking and walking. Your instructor will focus on activities that you perform every day. If you live near New York City, you can attend a free demonstration at the American Center for the Alexander technique.

4. Watch children move when they are playing. Their posture most closely resembles the Alexander Technique. Children move effortlessly and don't tense their muscles like adults do. If adults can learn how to do this, they can move more easily and effortlessly, too.

Resources

• Learn about the Alexander technique.
• Sign up for a free demo on the ACAT site.
• Find a teacher on the Alexander technique site.

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