How to Choose a Counselor

Deciding to visit a counselor is a solid first step toward mental and emotional health recovery. In order to choose the therapist or counselor that's right for you, you must take into account 4 things: health coverage, costs, specializations and your comfort level with the counselor.

Instructions

1. Work your program. If you have mental health insurance coverage, or an Employee Assistance Program through your employer, these programs should be your starting point. Both of these often require referrals, or limit which doctors you can go to. Obtain this listing of doctors as your first step.

2. Narrow down your choices. One way to do this is to compare counselors' fees. Some counselors and therapists accept your insurance or EAP as total payment, some require a co-pay and some may offer monthly payment options. Another way to narrow your choices is by checking on the counselor's specialization. Many counselors deal with special populations, certain issues or selected treatment options.

3. Once you narrow down your choices, you may want to set up an introductory visit with a couple of different counselors. Such a visit should cover their counseling philosophy, along with an introduction to your problem. Be aware of your reaction to each counselor, as you may be forming a long term patient relationship.

Tips & Warnings

• Many faith communities endorse counselors that are in line with their beliefs. If you belong to such a community, check with your pastor or a church organization for a referral.

• If you aren't choosing a counselor based on an EAP or an insurance network, you may want to turn to family and friends for a recommendation.