Things You'll Need:
- Portable pole if you're learning at home
- Clothes you can move in
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Step 1
Take a class. With more women wanting to learn to pole dance, many dance studios and fitness centers have started to offer sensual dance classes. Depending on your budget and how comfortable you are with your body, you can hire a private instructor or participate in a group session. Some studios allow you to put your own group together for events like a bachelorette party or a girl's night out.
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Step 2
Ask your fitness center to start a class. Sometimes fitness centers are behind on trends because the owner or manager doesn't think a class can draw enough people. Put together a list of people who want the class offered and give it to the manager. If you don't know enough people at your center, you can ask to put a sign-up sheet in the lady's locker room.
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Step 3
Buy a DVD and a portable pole to use at home. You can purchase a pole, instructional DVDs and sexy outfits online from Malibu Seductions. Active Videos offers a variety of exotic dancing workouts including Carmen Electra's series on stripping to be fit.
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Step 4
Go to a strip club to watch professional exotic dancers who know how to work the pole. You can learn new routines and moves by watching a strip-tease performance. If you get the chance to talk with an exotic dancer, ask her for tips on pole dancing. You may also be able to get the contact information for the place where she learned to pole dance.
