How to Learn to Pole Dance
When you learn to pole dance, you learn to dance in a sensual way that promotes confidence in your body style regardless of how curvy you are. Pole dancing is not only sexy; it's a cardiovascular workout that can burn up to 350 calories per hour. No wonder exotic dancers have such great figures!
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Instructions
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Take a class. With more women wanting to learn to pole dance, many dance studios and fitness centers have started to offer sensual dance classes. Depending on your budget and how comfortable you are with your body, you can hire a private instructor or participate in a group session. Some studios allow you to put your own group together for events like a bachelorette party or a girl's night out.
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Ask your fitness center to start a class. Sometimes fitness centers are behind on trends because the owner or manager doesn't think a class can draw enough people. Put together a list of people who want the class offered and give it to the manager. If you don't know enough people at your center, you can ask to put a sign-up sheet in the lady's locker room.
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Buy a DVD and a portable pole to use at home. You can purchase a pole, instructional DVDs and sexy outfits online from Malibu Seductions. Active Videos offers a variety of exotic dancing workouts including Carmen Electra's series on stripping to be fit.
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Go to a strip club to watch professional exotic dancers who know how to work the pole. You can learn new routines and moves by watching a strip-tease performance. If you get the chance to talk with an exotic dancer, ask her for tips on pole dancing. You may also be able to get the contact information for the place where she learned to pole dance.
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Tips & Warnings
If you don't follow the manufacturer's instructions on installing a portable pole, it may not be able to support your weight.
