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Step 1
Place the ball in front of you on the ground.
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Step 2
Plant your left foot about 6 inches in front of the ball.
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Step 3
Rest the inside of your right foot gently against the outside of the ball.
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Step 4
Sweep the ball behind your left leg with your right foot. Concentrate on feeling the ball move with your foot.
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Step 5
Wait until the ball passes your left leg and then snap it forward. Try to reverse its direction by passing it in front of your left leg and back toward the right.
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Step 6
Uncross your legs and chase the ball down.
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Step 7
Regain control of the ball with a few touches and dribble away as if you were eluding a defender.









