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Step 1
Learn the technique of applying pressure. Use the ball of the thumb or middle finger for seven seconds on the pressure point, circling in a clockwise direction to stimulate the point. The amount of pressure should be what you could withstand while pressing your eye.
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Step 2
Go to a different location, if pressure on the original point causes pain to appear in a different spot. That second spot is an area crying out for treatment.
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Step 3
Apply pressure to the ball of the middle finger to relax the upper stomach.
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Step 4
Use pressure on a spot about 3 inches above your ankle on the inside of your leg or on a point behind your knee, on the outside edge where a slight depression exists, to improve digestion.
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Step 5
Stimulate the spot on the outside of the crease made when you fold your arm.
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Step 6
Switch to the fleshy part between the first and second toes and press.
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Step 7
Use pressure on a spot on your neck about four finger widths from the Adam's apple.










