How to Ease Menstruation with Ayurveda

Ayurveda refers to menstruation as Raja Pravritti. According to Ayurvedic medicine, menstruation is a positive time as it provides the body with an the opportunity for purification and renewal. Women have found some relief from painful and heavy periods by following Ayurvedic wisdom. Read on to learn more.

Difficulty: Easy

Instructions

1. Minimize premenstrual tensions by engaging in regular yoga classes. Yoga reduces premenstrual symptoms by increasing endorphins, improving circulation and soothing the nervous system.

2. Maintain a diet composed of easy foods during menstruation. Include an assortment of vegetables, herbs and spices. Your spice assortment should include some fennel, coriander, turmeric, cardamom and saffron.

3. Follow your body's cues. If you feel tired, then you should rest or at least reduce your workload.

4. Eliminate food cravings by eating complex carbohydrates before and during menstruation. Good sources of these carbohydrates are whole grain cereals, pasta, yams, beans and lentils. Also, add fish to your diet during menstruation.

5. Reduce menstrual pain by taking Aloe Vera and Lemon Grass.

6. Undergo Panchakarma at least three times per year. This is a program that eliminates toxins from your body, allowing you cleanse your physical and mental body.

7. Take herbs, such as bamboo, dill and ginger, to regulate your menstrual cycles.

Tips & Warnings

• Don't do inverted yoga postures during menstruation.
• Avoid cold drinks during menstruation.
• Refrain from swimming in cold water during menstruation.
• Don't eat hot or spicy foods as this can irritate your emotions.

Who Can Help Sponsored

• How to Lose 30+lbs Guaranteed. Try it Free.