How to Cope With a Fear of Sharks

If you're terrified of these glass-eyed creatures of the deep, you're not alone. The human fear of sharks is rooted in natural survival instinct. Some even ascribe mythical attributes to sharks, saying they can live thousands of years or think in human terms. The "Jaws" film series played to this idea with shark characters that seemed to be anticipating or mocking human thoughts and actions. But don't let this natural fear stop you from going in the water at all. There are ways you can moderate a phobia to stay active despite being scared silly.

Instructions

Difficulty: Moderately Challenging

1. Find clear water to swim in. Start out in shallows or closed waterways where you can see what's around you, and feel confident that nothing is lurking nearby. A good set of goggles for underwater vision is also a good idea.
2. Get assurance from others. Let people without a shark phobia "talk you down" a little. They can reasonably explain to you what your real chances of shark attacks are, regardless of how many times you've just seen somebody get torn apart on-screen.
3. Push your boundaries gradually, by going to larger pools or bodies of water, or spending time wading and reflecting on your fears and insecurities. This time can be therapeutic in many ways, letting you think about your shark phobia and whatever else comes to mind.
4. Don't force yourself. Try to avoid being persuaded by a "tough-love" philosophy or the idea that fear is to be overcome by sudden immersion. Although in rare cases, you can emerge dripping with adrenaline, this tactic will probably backfire.
5. Be reasonable. One of the best ways not to be afraid of sharks is to take all reasonable precautions listed by safety personnel or in guide books. Know your waterways and where to avoid attracting the deep-sea predators. Armed with information, you can float easy, knowing you are not in a "shark zone."