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Step 1
Search for 'Kundalini Yoga video' in a search engine or at a major retail website (see Resources below). You can also browse the selection at stores in your area.
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Step 2
Browse through the titles available. Check to make sure that the instructor is a knowledgeable source of information for Kundalini yoga – you may want to do a quick internet search on his or her name to check credentials. In order for you to learn how to do Kundalini yoga from a video, the instructor must be an expert and able to teach effectively without being physically present.
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Step 3
Determine what you wish to gain from learning Kundalini yoga. Being a good student will help you find a good teacher, and that means to be aware of your goals. You may want to do some research into Kundalini yoga before purchasing a video, so you can be sure what aspects you'd like to focus on. Some instructional videos focus more on spiritual awakening while others see it as a fitness routine.
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Step 4
Look for a video collection that includes a comprehensive introduction as well as initial instruction on simple stretching and basic breathing exercises. Always start with a video for beginners if you are new to Kundalini yoga. You must have an understanding of what Kundalini yoga is about before you begin attempting postures, movements and utterances.
