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Step 1
Hold the ball in your non-throwing hand with the laces facing up.
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Step 2
Place your throwing hand on the laces of the ball. Your hand should be closer to the end of the ball that's near you.
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Step 3
Adjust your fingers so that at least one of them stays on the laces. Try placing your ring finger somewhere near the second lace, and let your other fingers spread out naturally on the ball.
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Step 4
Place your thumb opposite the laces on the underside of the ball.
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Step 5
Throw the ball once or twice to get an idea of how the grip feels in motion. If it doesn't feel comfortable, try placing your pinky finger on the laces next to your ring finger.







