How to Cross-Country Ski

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By eHow Contributing Writer

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Cross-country skiing is excellent exercise and a great excuse to get outside. There are different styles of cross-country skiing, but if you are just beginning to get interested in the sport, you should start by learning the classical style. Later on, you may enjoy skate or telemark cross-country skiing. Read on to learn how to cross-country ski.

Difficulty: Challenging

Instructions

Things You'll Need:

Cross-country skis, poles and boots
Lesson
Water
Snow

Step 1

Take a lesson before you run off into the woods with a brand-new pair of skis. This instruction will give you a chance to learn the basics and determine whether skis are worth the investment.
Step 2

Practice keeping your arms and legs moving together rhythmically. Skiing in the classical style is a little like walking and running, only with really long skinny duck feet and poles. Push your heel down into the ski of your front leg. Put all your weight on this leg and lean forward. Now with your back foot, kick forward to send the ski into a glide. Swing your arms and repeat.
Step 3

Know how to scooter, snowplow, herringbone and, of course, fall. All these skills will help you navigate the terrain safely and keep you enjoying cross-country skiing.
Step 4

Pack water for your trip and a small snack if you plan on skiing for awhile. You should also avoid cotton clothing and wear layers. A scraper for your skis is good to have with you as well.
Step 5

Enjoy skiing all sorts of places. Obviously, ski mountains have nicely groomed trails and amenities as well as lessons and rental equipment. Around your home you may want to cross-country ski on golf courses, bike paths, ski-mobile trails and along power lines. Be sure you step aside to let others pass; not only is this courteous, it will give you a good track to follow.

Comments

tugboatgrandma said

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on 2/25/2009 I agree with Flundin, how about some basic definitions as to what it means to scooter, snowplow or herringbone. This didn't really help me at all, sorry.