How to Treat Muscle Aches

How to Treat Muscle Aches thumbnail
Treat Muscle Aches

Muscle aches arise from a number of conditions. Usually it's easy to know what preceded the pain. A muscle injury sometimes includes the tendons and ligaments, which might require a trip to the doctor. Most treatments involve home remedies with non-prescription products. Read on to learn how to treat muscle aches.

Things You'll Need

  • Medicated creams
  • Ibuprofen/acetaminophen
  • Epsom salt
  • Ice pack
  • Sports drinks
  • Bathtub
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Instructions

    • 1

      Rub medicated creams to the sore muscle area. Visit a local drugstore and ask the pharmacist for a recommendation. These feel like heat when applied.

    • 2

      Massage the area with your fingertips. When problems develop from working out or doing athletics this works well in giving flexibility and looseness.

    • 3

      Continue with mild to light stretching exercises for flexibility.

    • 4

      Take ibuprofen or acetaminophen to treat muscle aches. Read the label for directions.

    • 5

      Get Epsom salt for soaking feet and lower leg. Pour as directed into warm water and soak.

    • 6

      Apply an ice pack to reduce muscle pain and inflammation. Best results are achieved when used within the first 24 hours. Make an ice pack with a sealable plastic bag and ice cubes.

    • 7

      Treat muscle cramps and aches from workouts by drinking hydration drinks with electrolytes. Go to a supermarket to buy sports drinks and look for the word "electrolytes" on the bottle.

    • 8

      Soak in a hot bath. This treatment increases blood circulation to the muscles.

Tips & Warnings

  • See your doctor for an examination if the aches persist after a couple of days. If a rash develops or infection sets in the aching muscle area, several possibilities including spider and tick bites exist.

  • Notice if the muscle aches started after changing medication, like statin drugs. Call your doctor for treatment or change in prescription.

  • Get proper sleep for healing.

  • Avoid heavy exercising or aerobics while pain exists.

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