How to Start Running

Anyone can learn how to run. It just takes starting slowly and sticking to a program. I am no athlete, yet I run 6 miles a week, so you can do it as well.

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• Running shoes
• Comfortable running clothes

1. Ask your doctor is there is any reason that you shouldn't run. Submit to any tests she requires.
2. Plan an hour walking route around your neighborhood. If you don't think you can walk an hour, start with half. Walk this route 3 times a week.
3. If you have a dog, you can take him with you on the walk. This helps you pet to stay in shape, too.
4. When the hour-long walk no longer strains you, start running. Start by running for five minutes, and then walking. After a week, run for as long as you can go, and than walk.
5. Don't worry if you have trouble breathing and you can't run far. You are increasing your lung capacity every time you run. Eventually you'll be able to run longer distances and your breathing will be fine.
6. After 2 months, you should be running the entire route, or close to it. Again this depends on your fitness level. Just make sure to do this 3 times a week and you'll be running in no time.