How to Make Heart-Healthy Granola

When most people think of granola they think high calorie. It does not have to be that way! With a few simple steps you can make a heart healthy granola that the American Heart Association would be proud of! This recipe would stand up to its new standards for whole grain foods. Try this high fiber and healthy cereal the next time you want to chew on something a little less refined than the normal table cereal.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• 4 cps. rolled oats
• 1/4 cp. raw almonds finely chopped
• 1/2 cp. honey
• 1/2 cp. raw wheat germ
• 1/2 cp. cracked wheat
• 1 tbsp. olive oil

1. 

   Preheat oven to 350 degrees F.

2. 

   Combine the ingredients in a large mixing bowl, stirring well to coat the oats with the honey.

3. 

   Pour the mixture into a heavy duty roasting pan that has been greased with the olive oil and shake slightly to even out.

4. 

   Bake at 350 degrees for 30 minutes or until toasted and golden brown. Make sure to stir it every 10 minutes to prevent scorching and to roast evenly.

5. Remove from oven and cool to room temperature. Store in an airtight container.

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Tips & Warnings

• Add dried fruit after it has cooled.
• Sprinkle over yorgurt or ice cream for a nice crunch!
• Do not scorch or it will taste aweful!

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