Difficulty: Moderately Challenging
Things You’ll Need:
- Tennis racket
- Tennis ball basket
- Six dozen tennis balls
- Student
Step1
Stand in front of the net and place your student on the baseline of the opposite side of the court.
Step2
Toss balls on one bounce slowly to the forehand side of the student.
Step3
After five forehand attempts, modify the grip and stroke of the student, making certain the racket head is perpendicular to the court surface, the elbow is not bent and the follow-through is smooth.
Step4
Continue tossing one-bounce forehands until the student becomes robotic in her backswing, follow-through and rhythm.
Step5
Toss five one-bounce backhands to the student and follow the same pattern. Make certain the student uses a shorter backstroke and maintains a comfortable follow-through.
Step6
Continue tossing one-bounce backhands until the student becomes robotic in his backswing, following through and rhythm.
Step7
Mix up forehands and backhands while tossing ball slowly several feet away from the student.