How to make Tofu Spinach Lasagna

learn how to make a delicious and healthy dish. This recipe is high in protein, vegan and low fat. A healthier alternative to traditional lasagna.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• 1 box lasagna noodles (regular or whole wheat)
• 1-2 packages of low fat tofu (firm)
• 1 pkg spinach (frozen)
• 1 bottle spaghetti sauce
• 1 tsp sea salt
• 1 tsp basil
• 2 cloves garlic
• non-stick cooking spray

1. Preheat oven to 350 degrees (or 375 degrees).

2. Put tofu, basil, chopped spinach and sea salt in a large bowl and mash mixture with a potato masher.

3. In a medium-sized bowl, mix together spaghetti sauce and diced garlic (or you can use garlic powder).

4. Cover the bottom of a 9x12 inch baking pan with a thin layer of non-stick cooking oil, spaghetti sauce/diced garlic followed by a layer of noodles. On top of that, add a layer of tofu, spaghetti sauce and spinach until all of the mixture is used up. End with a layer of noodles.

5. Cover pan with aluminum foil and bake for 40-45 minutes. Aluminum foil helps to keep lasagna moist.

6. Remove from oven, and let cool for an additional 15 minutes.

Tips & Warnings

• Have one bottle of spaghetti sauce on hand in case you run out before you're done preparing this dish.
• make sure you season your tofu well.
• don't use no-boil lasagna noodles. Use the regular ones instead.

[LoveOfWriting]

on 8/18/2009 Very yummy recipe!