How to cure a headache naturally

Headaches, as we all know, are a common occurrence. Especially in these day as the pace of business just seems to be getting faster and faster. It’s very easy to just take an aspirin or ibuprofen and forget about it but that’s not always the healthy thing to do. Headaches are usually the result of stress, dehydration, poor or shallow breathing and poor diet. Headaches can be quite the annoyance and usually show up at the worst time. If you can spare yourself five or ten minutes, you can cure your own headache and feel much better using this technique.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• drinking water
• 5-10 minutes without interruption

1. First things you can do is drink the water. Many times when we take a pill to relieve the headache we wash it down with a glass of water And it’s actually the water that brings the relief first.
2. Next sit down in a comfortable spot if you can find one. Now you’re going to close your eyes and take a deep breath.
3. As you breath in, imagine that you are breathing in fresh cool energy through the top of your head. Breath it down into the center of your body.
4. As you breath out, imagine the energy flowing out the bottom of your feet, flushing out and clearing the pain and stress from your body. Repeat this at least 5 times

Tips & Warnings

• The water isn't always necessary but it will help.
• I'm not familiar with migraine headaches so this may not help as much with a severe condition.