How to Make Vegetarian "Tuna" Salad

Making delicious vegetarian choices doesn't have to be expensive or difficult. This recipe uses everyday ingredients to make a substitute tuna salad. Serves two.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• 1 can (15 oz) chickpeas
• Two tablespoons vegan mayo OR one tablespoon hummus and one tablespoon soy milk
• A handful (about 5) baby carrots, chopped
• One celery stalk, chopped
• Two teaspoons soy sauce
• Salt and pepper to taste

1. Drain and empty the chickpeas into a medium bowl. Using a fork, smash the chickpeas to a chunky paste.

2. Add vegan mayo OR hummus and soymilk and stir with fork until well blended.

3. Add soy sauce, salt and pepper, carrots and celery. Mix together thoroughly.

4. Serve on a green salad, in a sandwich or as a dip.

Tips & Warnings

• If you have difficult smashing chickpeas, microwave for 30 seconds (only before adding other ingredients!)