How to Do a Quadricep Stretch

A quadricep stretch is good to do before running, walking, and most exercises and stretches that will end up pulling on your quadriceps. This is a good stretch to do because there is a less chance of pulling a muscle in that area.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Wall, back of a chair, or any other firmly placed object

1. Use a wall or the back of a chair to support yourself for this stretch. Stand next to a wall (or whatever firmly placed object you want) and support yourself with one of your hands on it.

2. Start with your feet close together, pointing forwards.

3. Bend your left leg up behind you and hold your foot with your left hand in order to stretch the front of your thigh.

4. Hold this position for fifteen seconds and then release your leg, switching to your right leg.

5. Repeat the entire process with both of your legs until you feel that you are well stretched. No matter how many times you do it make sure you do it equal amount of times with each leg.

Tips & Warnings

• You can do this stretch laying down if you prefer. Simply lay down on your stomach and follow the stretch through just as you would if you were standing doing it.
• Do not strain yourself. Hold your foot for only as long as you can handle. If fifteen seconds is too long then make the time frame shorter, such as five or ten seconds.

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