How to Tighten Skin and Avoid Wrinkles

It's easy to get obsessed with your appearance in this day and age with all the makeover shows on TV and computer altered images in magazines. Growing old today is just not the same as it was 50 years ago it actually isn’t acceptable. If you want to get rid of or prevent wrinkles on your face, this article is for you. You will learn a technique that tightens your facial muscles from the outside of your face inward. This tightening helps to prevent wrinkles.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Regular exercise

1. Jack LaLanne, the Godfather of Fitness Hi, I am a 50 year old man and have been told I look years younger. I created this technique, and I knew I was on to something when Jack LaLanne, a fitness expert, mentioned my very technique in a recent interview. He's got great looking skin for someone who's 93!
2. Grimmace while you work out Start by Making a Face While You Exercise
   That's the simple secret. Make a face by tighten your facial muscles, and hold this “face’ while you work out. If you don't work out, you should start. Exercise keeps the body and the mind younger. By using your facial muscles your facial skin will stay elastic, which will keep wrinkles to a minimum.
3. Making faces tightens skin Make Faces Anyway
   This technique works if you're not a fitness buff, just by tightening and releasing the facial muscles your helping maintain your elasticity. Go ahead and make a face anyway. Repeat often. You may want to do this in private to avoid upsetting strangers.
4. The good food pyramid Eating healthy foods and avoiding refined sugars and refined flour will aid your quest of staying young. Fresh produce will do the same as they contain more nutrients.
5. Stress will make you look tired and old in a hurry so try to find some way of relaxing. Yoga or meditation are very popular ways to relax, but it can also be something as simple as reading a book or taking a bath. Whatever works for you, do it.
6. Don't spend hours every day out in the sun, especially not without any sunblock. The sun helps to age skin and skin on the face is easily damaged by the sun. Always use sunblock on your face. Look for spf protection in your facial moisturizer for a simple way of adding protection.